By Heather Mulhern
In the month of February, let us dare to open our hearts.
Easier said than done, right!
I came up with this exercise from a combo of inspiration from Joan’s movement and my own:
Inner heart, outer front heart, outer back heart, all three aspects of heart-connect to the outer space
Feel your heart.
Now go inside and draw an infinity sign with your heart feeling the actual heart inside your body. Your chest cavity will be moving though keep focus on the heart.
Next, feel the front of your chest and the heart area. Now draw an infinity sign with the front of the heart area-feeling the surface of the skin.
Now tap your back in the hear area. Draw an infinity sign with the back of your heart.
Now turn on all three, front, inside, and back and draw a three layered infinity sign.
As all three turn on and make the infinity sign, feel them radiating out into your environment. Connect them to the space inside and outside of you.
Gently play with your heart.
May it open fully, and may you give and receive fully through your heart from the space inside and outside of you.
About author: Heather Mulhern was a student of the late Karl Wolfe. She has been pivotal in keeping the Karl Wolfe community together since his passing in 2018. Heather is currently taking Joan’s classes and has great insight to share.