Movement Feedback

New Normal

By Heather Mulhern

As I navigate the Quantum Reset that has been gifted to us via a Quarantine, I am  feeling all the things that my former busy-ness has kept me from feeling. As I watch myself not want to feel, I turn to redesigning my new normal, so that perhaps, I make more space to feel along the way and not get so bogged down by these emotions I have jammed into my body to feel at a later date ….or perhaps never!-chuckle, chuckle…but that is what we do, right?

The other day I took a nap because I could!The next day I took a 10 min nap.
Slowly I am giving myself permission to take some minutes for me and sometimes even a nap.

What does my new normal look like? It is still a design in progress, though I can share that I am loving this nap concept.
And along with naps, more laughter!
…..a rested body full of joy…now there is an idea;)

Here’s to redesigning our new normal with rested bodies and more laughter!
Keep movin’ forward, backward, in all directions, and take a nap because you can,


About author: Heather Mulhern was a student of the late Karl Wolfe. She has been pivotal in keeping the Karl Wolfe community together since his passing in 2018. Heather is currently taking Joan’s classes and has great insight to share.

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